India·Source-based summary

Ernestine Shepherd proves it’s nevertoo late to get strong

At 56, Ernestine Shepherd embarked on a remarkable bodybuilding journey, proving that anyone can build strength, regardless of age. Nickhil Jakatdar draws inspiration from her story to emphasize the importance of consistent strength training as vital for metabolic health. After a

This is a source-based summary, not original reporting by Ebenezer journalists. Source: Times of India · Original byline: TOI LIFESTYLE DESK. Ebenezer published 9 Sept 2026, 05:04 pm. Editorial policy.

India — TOI LIFESTYLE DESK