Science

Creatine: is there truth behindthe hype? – video

Creatine has become the go-to supplement for anyone wanting to give their fitness a boost and build muscle. It’s even made it out of the gym, with influencers touting its cognitive benefits. But what’s the science behind creatine, and does the evidence stack up? Madeleine Finlay

Global — Presented by Madeleine Finlay , with Ian Sample , produced by Ellie Sans, Joshan Chana and Jacob Liebenberg . The executive producers were Ellie Bury and Elizabeth Cassin